NUT SAMPLER vs ROUNDY'S
Nutrition comparison per 100 g serving
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NUT SAMPLER wins in 5 out of 10 nutrient categories
NUT SAMPLER: 5
vs
ROUNDY'S: 3
(2 ties)
Overview
| Nutrient | NUT SAMPLER | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 26.7 g | 60.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SAMPLER | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT SAMPLER | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 150 MG | 89 MG |