NUT SAMPLER vs DAKOTA STYLE
Nutrition comparison per 100 g serving
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DAKOTA STYLE wins in 5 out of 11 nutrient categories
NUT SAMPLER: 4
vs
DAKOTA STYLE: 5
(2 ties)
Overview
| Nutrient | NUT SAMPLER | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calories | 600 cal | 591 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 26.7 g | 24.2 g | |
| Fat | 50 g | 48.5 g | |
| Fiber | 6.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT SAMPLER | DAKOTA STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT SAMPLER | DAKOTA STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 121 MG | |
| Iron, Fe | 4.8 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 150 MG | 145 MG |