DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 303 MG | 72% | |
| Sodium, Na | 145 MG | 6% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
- High in dietary fiber (6.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Rich source of Magnesium, Mg (72% of Daily Value per 100g).
About DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS
Honey roasted sunflower kernels from Dakota Style, coated in sugar, honey, and a small amount of vegetable oil. Per 33g serving: 591 calories, 15.15g protein, 24.24g carbs, 48.48g fat, and 6.1g fiber. A calorie-dense snack with a reasonable protein content, suitable for a quick energy boost but not well-suited to calorie-restricted diets.
Ingredients
SUNFLOWER KERNELS, SUGAR, VEGETABLE OIL (COTTONSEED OIL AND/OR SUNFLOWER OIL), HONEY, SALT, MALTODEXTRIN AND XANTHAN GUM
Dietary Information
DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS include Magnesium, Mg (72% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 591 calories per 100 grams, DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS gets 10% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DAKOTA STYLE, HONEY ROASTED SUNFLOWER KERNELS
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