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Know what is on your plate.

International Nut, NUTCRACKER, CASHEW LOVERS MIX

Popcorn, Peanuts, Seeds & Related Snacks International Nut Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
14.3g Protein
21.4g Carbs
57.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 21.4g 23%
Fat 57.1g 62%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Potassium, K 571 MG 12%
Sodium, Na 250 MG 11%
Copper, Cu 1.4 MG 159%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (159% of Daily Value per 100g).

About NUTCRACKER, CASHEW LOVERS MIX

Nutcracker Cashew Lovers Mix leads with cashews and macadamia nuts, two of the higher-fat, creamier nuts on the market, then fills in with almonds and peanuts. Salt and a neutral frying oil round out the list. The fat content is high, as expected with any nut mix, but the fat profile leans toward heart-friendly unsaturated types. Fiber is decent, protein is moderate, and carbohydrates are relatively low. Rich and satisfying by the handful, though easy to overdo given the calorie density.

Ingredients

CASHEWS, MACADAMIA NUTS, ALMONDS, PEANUTS AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.

Dietary Information

NUTCRACKER, CASHEW LOVERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUTCRACKER, CASHEW LOVERS MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NUTCRACKER, CASHEW LOVERS MIX gets 9% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Nut, NUTCRACKER, CASHEW LOVERS MIX

See how International Nut, NUTCRACKER, CASHEW LOVERS MIX compares to other foods in terms of nutrition:

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