International Nut — NUTCRACKER, CASHEW LOVERS MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 250 MG | 11% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About NUTCRACKER, CASHEW LOVERS MIX
Nutcracker Cashew Lovers Mix combines cashews, macadamia nuts, almonds, and peanuts with oil and salt. The 28g serving contains 607 calories per 100g, 14.3g protein, 21.4g carbs, 57.1g fat, and 7.1g fiber. The calorie density is high due to the naturally high fat content of the nut blend, particularly the macadamias. Most of the fat is unsaturated. A satisfying snack that provides sustained energy and suits low-carb or keto approaches when portioned carefully.
Ingredients
CASHEWS, MACADAMIA NUTS, ALMONDS, PEANUTS AND/OR CANOLA AND/OR COTTONSEED OIL, SALT.
Dietary Information
NUTCRACKER, CASHEW LOVERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTCRACKER, CASHEW LOVERS MIX include Copper, Cu (159% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, NUTCRACKER, CASHEW LOVERS MIX gets 9% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare International Nut — NUTCRACKER, CASHEW LOVERS MIX
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