NUTCRACKER vs WHOLE CHESTNUTS
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 11 out of 15 nutrient categories
NUTCRACKER: 11
vs
WHOLE CHESTNUTS: 3
(1 ties)
Overview
| Nutrient | NUTCRACKER | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 200 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 21.4 g | 44 g | |
| Fat | 57.1 g | 1 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | NUTCRACKER | WHOLE CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |