NUTCRACKER vs CHEDDAR CHEESE FLAVORED POPCORN
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 8 out of 15 nutrient categories
NUTCRACKER: 8
vs
CHEDDAR CHEESE FLAVORED POPCORN: 3
(4 ties)
Overview
| Nutrient | NUTCRACKER | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 57.1 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER | CHEDDAR CHEESE FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 207 MG | |
| Sodium, Na | 250 MG | 1,179 MG |