NUTCRACKER vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NUTCRACKER wins in 9 out of 16 nutrient categories
NUTCRACKER: 9
vs
HONEY ROASTED PEANUTS: 4
(3 ties)
Overview
| Nutrient | NUTCRACKER | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 21.4 g | 23.3 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUTCRACKER | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUTCRACKER | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Copper, Cu | 1.4 MG | 0.3 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Magnesium, Mg | 214 MG | 167 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 571 MG | 533 MG | |
| Sodium, Na | 250 MG | 400 MG |