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Nabisco Food, NUT-RITION FIBER MIX, 5.5 OZ

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
533 Calories
16.7g Protein
36.7g Carbs
40g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 36.7g 13%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 3.3mg 19%
Potassium 633mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 36.7g 39%
Fat 40g 43%

Vitamins

Nutrient Amount % DV
Riboflavin 0.7 MG 51%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 183 MG 44%
Potassium, K 633 MG 13%
Sodium, Na 133 MG 6%
Copper, Cu 1 MG 111%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Holiday Candy, CHOCOLATE ALMONDS 550 12.5g 42.5g 40g Holiday Candy, BLUEBERRIES, CHOCOLATE 450 5g 67.5g 20g Holiday Candy, CHOCOLATE RAISINS 475 5g 62.5g 22.5g Holiday Candy, CHOCOLATE PRETZEL BALLS 500 7.5g 62.5g 25g Bi-Lo, TRAIL MIX, BERRY NUT GRANOLA BREAKFAST 464 10.7g 53.6g 21.4g CVS Pharmacy, COCONUT ALMONDS, MILK CHOCOLATE 544 8.8g 56.1g 33.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (44% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Riboflavin (51% of Daily Value per 100g).

About NUT-RITION FIBER MIX, 5.5 OZ

Nut-rition Fiber Mix combines almonds and pistachios with dried coconut, dried cranberries and cashews, the coconut preserved with sodium metabisulfite and the cranberries sweetened with cane sugar. A 30 gram serving has 533 calories, 16.67 g protein, 40.00 g fat, 36.67 g carbs and 10.00 g fiber, the dried fruit pushing sugar and carbs higher than the plain nut mixes.

Ingredients

ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT

Dietary Information

NUT-RITION FIBER MIX, 5.5 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT-RITION FIBER MIX, 5.5 OZ include Copper, Cu (111% DV) , Riboflavin (51% DV) , Magnesium, Mg (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, NUT-RITION FIBER MIX, 5.5 OZ gets 13% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nabisco Food, NUT-RITION FIBER MIX, 5.5 OZ

See how Nabisco Food, NUT-RITION FIBER MIX, 5.5 OZ compares to other foods in terms of nutrition:

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