Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WOODFIELD FARMS, ORGANIC PECAN HALVES
United Natural Foods, Inc.
700
10g
13.3g
70g
WOODFIELD FARMS, ORGANIC WALNUTS HALVES & PIECES
United Natural Foods, Inc.
700
16.7g
10g
66.7g
WOODSTOCK BRAZIL NUTS, 9 OZ
United Natural Foods, Inc.
700
16.7g
10g
66.7g
WOODSTOCK, ALMONDS
United Natural Foods, Inc.
467
10g
50g
23.3g
WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC
Kingston Marketing Co
571
25g
14.3g
50g
WORLD CLASSICS TRADING COMPANY, PIGNOLI PINE NUTS, AUTHENTIC, AUTHENTIC
Kingston Marketing Co
571
25g
14.3g
50g
WORLD FOOD PRODUCTS INC, BLUEBERRY YOGURT PRETZELS
World Foods Products Inc.
475
5g
72.5g
20g
WORLD FOOD PRODUCTS INC, CHOCO-NUT TRAIL MIX
World Foods Products Inc.
432
14.3g
57.1g
21.4g
WORLD FOOD PRODUCTS INC, ENERGY NUT MIX
World Foods Products Inc.
600
17.9g
28.6g
46.4g
WORLD FOOD PRODUCTS INC, HOT & SPICY PEANUTS, SPICY
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS INC, HOT & SPICY PEANUTS, SPICY, SPICY
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS INC, PUMPKIN SEEDS
World Foods Products Inc.
446
17.9g
53.6g
19.3g
WORLD FOOD PRODUCTS INC, ROASTED NO SALT PUMPKIN SEEDS
World Foods Products Inc.
446
17.9g
53.6g
19.3g
WORLD FOOD PRODUCTS INC, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
571
21.4g
28.6g
46.4g
WORLD FOOD PRODUCTS INC, TRAIL MIX, SWEET & SPICY
World Foods Products Inc.
536
14.3g
35.7g
39.3g
WORLD FOOD PRODUCTS INC, TRAIL MIX, SWEET & SPICY, SWEET & SPICY
World Foods Products Inc.
536
14.3g
35.7g
39.3g
WORLD FOOD PRODUCTS INC, TRAVEL SNACKS
World Foods Products Inc.
432
10.7g
57.1g
21.4g
WORLD FOOD PRODUCTS INC, YOGURT PRETZELS
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, ANTIOXIDANT CRANMIX DARK CHOCOLATE
World Foods Products Inc.
464
7.1g
53.6g
28.6g
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WALNUT PIECES
World Foods Products Inc.
786
10.7g
14.3g
82.1g
WORLD FOOD PRODUCTS, CALIFORNIA GROWN WHOLE ALMONDS
World Foods Products Inc.
607
25g
17.9g
53.6g
WORLD FOOD PRODUCTS, CHOCO-NUT TRAIL MIX
World Foods Products Inc.
432
14.3g
57.1g
21.4g
WORLD FOOD PRODUCTS, HAZELNUTS IN SHELL
World Foods Products Inc.
633
13.3g
16.7g
60g
WORLD FOOD PRODUCTS, HONEY ROASTED CASHEWS
World Foods Products Inc.
414
3.6g
82.1g
10.7g
WORLD FOOD PRODUCTS, INC., MIXED NUTS
World Foods Products Inc.
633
16.7g
13.3g
63.3g
WORLD FOOD PRODUCTS, PEANUT BUTTER & JELLY TRAIL MIX
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, PRETZELS, BLUEBERRY & YOUGURT
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, PRETZELS, BLUEBERRY & YOUGURT, BLUEBERRY & YOUGURT
World Foods Products Inc.
475
5g
75g
17.5g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS WITH SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED PUMPKIN SEEDS, SEA SALT, SEA SALT
World Foods Products Inc.
446
17.9g
53.6g
17.9g
WORLD FOOD PRODUCTS, ROASTED SALTED PISTACHIOS
World Foods Products Inc.
679
21.4g
7.1g
50g
WORLD FOOD PRODUCTS, ROASTED SALTED SUNFLOWER SEEDS
World Foods Products Inc.
639
25g
39.3g
50g
WORLD FOOD PRODUCTS, TRAIL MIX, PEANUT BUTTER & JELLY
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, TRAIL MIX, PEANUT BUTTER & JELLY, PEANUT BUTTER & JELLY
World Foods Products Inc.
500
10.7g
57.1g
25g
WORLD FOOD PRODUCTS, WALNUTS COMBO HALVES & PIECES
World Foods Products Inc.
714
17.9g
14.3g
71.4g
WORLD PEAS, GREEN PEA SNACKS, RANCH
Mozian & Associates, Inc.
376
14.1g
51.8g
7.1g
WORLD PEAS, GREEN PEA SNACKS, RANCH, RANCH
Mozian & Associates, Inc.
376
14.1g
51.8g
7.1g
WORLD'S FINEST, CHOCOLATE COVERED PECANS
World's Finest Chocolate, Inc.
575
7.5g
47.5g
40g
WORLDFOODPRODUCTS, PECAN PIECES
World Foods Products Inc.
704
10.7g
14.3g
75g
WSABI ALMONDS
Giant Eagle, Inc.
600
20g
20g
53.3g
WYE RIVER, CRAB SEASONED GOURMET PEANUTS
Wye River, Inc.
571
21.4g
17.9g
50g
WYE RIVER, CRAB SEASONED GOURMET PEANUTS, CRAB SEASONED GOURMET
Wye River, Inc.
571
21.4g
17.9g
50g
XTREMES FLAVORED CAROLINA REAPER, XTREMES
Blue Diamond Growers
607
21.4g
17.9g
53.6g
XTREMES FLAVORED GHOST PEPPER, XTREMES
Blue Diamond Growers
607
21.4g
17.9g
57.1g
XTREMES GHOST PEPPER FLAVORED ALMONDS, XTREMES GHOST PEPPER
Blue Diamond Growers
607
21.4g
17.9g
53.6g
YELLOW & CORN HOT AIR POPPER COMPATIBLE KERNELS, YELLOW CORN
Safeway, Inc.
400
13.3g
76.7g
5g
YELLOW 100% WHOLE GRAIN POPCORN, YELLOW
Schnuck Markets, Inc.
282
10.3g
69.2g
3.9g
YELLOW CHEDDAR POPCORN
Kowalski Companies Inc.
541
10.8g
35.1g
40.5g
YELLOW CORN KERNELS
Safeway, Inc.
367
10g
73.3g
5g
YELLOW CORN KERNELS, YELLOW
Safeway, Inc.
400
13.3g
76.7g
5g
YELLOW KERNEL POPCORN
Supervalu, Inc.
368
10.5g
71.1g
2.6g
YELLOW KERNEL POPCORN, YELLOW KERNEL
Supervalu, Inc.
368
10.5g
71.1g
2.6g
YELLOW KERNELS POPPING CORN
MARKET PANTRY
371
11.4g
74.3g
4.3g
YELLOW KERNELS POPPING CORN, YELLOW KERNELS
Target Stores
367
10g
73.3g
3.3g
YELLOW ORGANIC POPCORN KERNELS
Whole Foods Market, Inc.
367
10g
73.3g
5g
YELLOW ORGANIC POPPING CORN, YELLOW
Finlay Extracts & Ingredients USA, Inc.
364
9.1g
72.7g
4.6g
YELLOW ORIGINAL POPCORN
WEIS QUALITY
316
10.5g
73.7g
2.6g
YELLOW ORIGINAL POPCORN, YELLOW ORIGINAL
Weis Markets, Inc.
316
10.5g
73.7g
2.6g
YELLOW POP CORN
American Pop Corn Company
333
12.1g
78.8g
3.0g