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Giant Eagle, NUT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About NUT MIX
Market District nut mix provides 433 calories, 13.33g protein, 23.33g fat, 50g carbs, and 6.7g fiber per 30g serving. The mix combines salted almonds, dried cranberries, wasabi green peas, salted peanuts, and golden raisins. The combination of nuts, dried fruit, and crunchy wasabi peas delivers a variety of textures and flavors. A filling snack with meaningful fiber and plant protein, though the dried fruit and peas raise the carb count compared to plain nut mixes.
Ingredients
ALMONDS (ALMONDS, CANOLA AND/OR PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WASABI GREEN PEAS (GREEN PEAS, GLUTINOUS RICE FLOUR, CORNSTARCH, SUGAR, SALT, SOYBEAN OIL, WASABI, ARTIFICIAL COLOR [YELLOW 5, BLUE 1]), PEANUTS (PEANUTS, CANOLA AND/OR PEANUT OIL, SALT), GOLDEN RAISINS (GOLDEN RAISINS, SULFUR DIOXIDE).
Dietary Information
NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, NUT MIX gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Giant Eagle, NUT MIX
See how Giant Eagle, NUT MIX compares to other foods in terms of nutrition:
- Giant Eagle, NUT MIX vs Klein's Naturals, HEALTH MIX
- Giant Eagle, NUT MIX vs Nabisco Food, DRY ROASTED PEANUTS, ROASTED
- Giant Eagle, NUT MIX vs Nabisco Food, HONEY ROASTED PEANUTS, HONEY ROASTED
- Giant Eagle, NUT MIX vs ATLAS PROVISIONS, MAPLE CARAMEL POPPED LOTUS SEEDS, MAPLE CARAMEL
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