TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (49% DV).
About TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CASHEWS, NATURAL CANE SUGAR, ORGANIC RICE SYRUP, COCONUT FLAKES, SEA SALT.
Dietary Information
Notable micronutrients in TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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