KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 22.9 UG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 214 MG | 9% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 3.2 MG | 357% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Good source of Zinc, Zn (49% DV).
About TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
Karma's Toasted Coconut Roasted Cashews combine whole cashews with coconut flakes, cane sugar, organic rice syrup, and sea salt for a snack that leans squarely into the sweet side. The fat content is substantial, as you'd expect from nuts and coconut, and the sugar sources stack up quickly between the cane sugar and rice syrup. That said, cashews bring genuine protein and the coconut flakes add a pleasant chewiness that keeps each handful interesting. Best enjoyed in small amounts as a treat rather than a go-to snack.
Ingredients
CASHEWS, NATURAL CANE SUGAR, ORGANIC RICE SYRUP, COCONUT FLAKES, SEA SALT.
Dietary Information
Notable micronutrients in TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT include Copper, Cu (357% DV) , Magnesium, Mg (51% DV) , Zinc, Zn (49% DV) , Manganese, Mn (43% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KARMA NUTS, TOASTED COCONUT ROASTED CASHEWS, TOASTED COCONUT
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