NUT MIX vs SUN-DRIED DATE
Nutrition comparison per 100 g serving
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NUT MIX wins in 5 out of 11 nutrient categories
NUT MIX: 5
vs
SUN-DRIED DATE: 4
(2 ties)
Overview
| Nutrient | NUT MIX | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calories | 433 cal | 328 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 50 g | 76 g | |
| Fat | 23.3 g | 4.8 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT MIX | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT MIX | SUN-DRIED DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 283 MG | 0 MG |