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Garden of Light, NUT CRUNCH, MAPLE VANILLA

Popcorn, Peanuts, Seeds & Related Snacks Garden of Light Inc. Branded
536 Calories
10.7g Protein
50g Carbs
32.1g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 50g 18%
Dietary Fiber 3.6g 13%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Nabisco Food, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS 469 12.5g 53.1g 28.1g Nabisco Food, BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY 500 13.3g 46.7g 33.3g Nabisco Food, UNSALTED PREMIUM BLEND CASHEWS, ALMONDS, HAZELNUTS, PECANS, PISTACHIOS, UNSALTED PREMIUM BLEND 607 17.9g 25g 50g Nabisco Food, BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY 533 16.7g 46.7g 33.3g Nabisco Food, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS ANTIOXIDANT MIX, ALMONDS, BANANAS, PEACHES, BLUEBERRIES, CRANBERRIES, CASHEWS 500 12.5g 46.9g 34.4g Nabisco Food, BANANA SUNDAE HONEY ROASTED PEANUTS CHOCOLATE CANDY COVERED PEANUTS VANILLA YOGURT COVERED PEANUTS STRAWBERRY FLAVOR YOGURT COVERED PEANUTS BANANA CHIPS MIX, BANANA SUNDAE 556 11.1g 48.2g 37.0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).

About NUT CRUNCH, MAPLE VANILLA

Bakery on Main Maple Vanilla Nut Crunch from Garden of Light contains 536 calories, 10.71g of protein, and 32.14g of fat per 28g serving. Cashews, almonds, walnuts, pecans, and certified gluten-free oats are bound with honey and brown rice syrup, providing 3.6g of fiber per serving.

Ingredients

CASHEWS, ALMONDS, HONEY, CERTIFIED GLUTEN FREE OATS , BROWN RICE, WALNUTS, BROWN RICE SYRUP, PECANS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, CARAMEL COLOR.

Calorie Breakdown

At 536 calories per 100 grams, NUT CRUNCH, MAPLE VANILLA gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light, NUT CRUNCH, MAPLE VANILLA

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