Know what is on your plate.
Garden of Light, NUT CRUNCH, MAPLE VANILLA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About NUT CRUNCH, MAPLE VANILLA
Bakery on Main Maple Vanilla Nut Crunch from Garden of Light contains 536 calories, 10.71g of protein, and 32.14g of fat per 28g serving. Cashews, almonds, walnuts, pecans, and certified gluten-free oats are bound with honey and brown rice syrup, providing 3.6g of fiber per serving.
Ingredients
CASHEWS, ALMONDS, HONEY, CERTIFIED GLUTEN FREE OATS , BROWN RICE, WALNUTS, BROWN RICE SYRUP, PECANS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, CARAMEL COLOR.
Calorie Breakdown
At 536 calories per 100 grams, NUT CRUNCH, MAPLE VANILLA gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light, NUT CRUNCH, MAPLE VANILLA
See how Garden of Light, NUT CRUNCH, MAPLE VANILLA compares to other foods in terms of nutrition:
- Garden of Light, NUT CRUNCH, MAPLE VANILLA vs Mountain Man Nut & Fruit, BUTTER TOFFEE PECANS
- Garden of Light, NUT CRUNCH, MAPLE VANILLA vs Bay Valley, HONEY ROASTED SUNFLOWER KERNELS
- Garden of Light, NUT CRUNCH, MAPLE VANILLA vs Bay Valley, JAVA NUT TRAIL MIX
- Garden of Light, NUT CRUNCH, MAPLE VANILLA vs SUPER EXTRA LARGE VIRGINIA PEANUTS, SALTED
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.