NUT CRUNCH vs WHOLE LIGHTLY SALTED CASHEWS
Nutrition comparison per 100 g serving
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NUT CRUNCH wins in 5 out of 10 nutrient categories
NUT CRUNCH: 5
vs
WHOLE LIGHTLY SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | NUT CRUNCH | WHOLE LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 30 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | WHOLE LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | WHOLE LIGHTLY SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 268 MG | 200 MG |