Garden of Light, NUT CRUNCH, CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About NUT CRUNCH, CHOCOLATE
Bakery on Main's Chocolate Nut Crunch is a gluten-free granola-style snack combining cashews, almonds, pecans, walnuts, certified gluten-free oats, and brown rice, held together with brown rice syrup and honey. Per 100g: 536 kcal, 10.7g protein, 50g carbs, 32.1g fat, 7.1g fiber. Dark chocolate chips and cocoa powder add bittersweet richness, while sea salt balances the sweetness. Contains tree nuts and soy lecithin. A calorie-dense option with solid fiber and protein, well suited for active lifestyles or as a topping for yogurt. Serving size is 28g.
Ingredients
CASHEWS, ALMONDS, CERTIFIED GLUTEN FREE OATS, BROWN RICE, BROWN RICE SYRUP, PECANS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), EVAPORATED CANE JUICE, HONEY, WALNUTS, TAPIOCA MALTODEXTRIN, EXPELLER PRESSED CANOLA OIL, NATURAL FLAVORS, SEA SALT, CORN STARCH, COCOA POWDER, RICE BRAN EXTRACT, CARAMEL COLOR.
Dietary Information
NUT CRUNCH, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT CRUNCH, CHOCOLATE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, NUT CRUNCH, CHOCOLATE gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Garden of Light, NUT CRUNCH, CHOCOLATE
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