NUT CRUNCH vs GOURMET HONEY ROASTED NUT MIX
Nutrition comparison per 100 g serving
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GOURMET HONEY ROASTED NUT MIX wins in 5 out of 10 nutrient categories
NUT CRUNCH: 3
vs
GOURMET HONEY ROASTED NUT MIX: 5
(2 ties)
Overview
| Nutrient | NUT CRUNCH | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | GOURMET HONEY ROASTED NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 268 MG | 300 MG |