NUT CRUNCH vs PREMIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NUT CRUNCH wins in 3 out of 10 nutrient categories
NUT CRUNCH: 3
vs
PREMIUM CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | NUT CRUNCH | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 50 g | 39.3 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT CRUNCH | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT CRUNCH | PREMIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 1,214 MG |