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Bergin Nut, PREMIUM WHITE POPCORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About PREMIUM WHITE POPCORN
Kowalski's Markets Premium White Popcorn from Bergin Nut Company contains just one ingredient: raw popcorn kernels. Each 8g unpopped serving provides 375 calories, 12.5g of protein, 75g of carbs, and an impressive 12.5g of fiber with no fat, making it an exceptionally high-protein and high-fiber whole grain snack when popped.
Ingredients
RAW POPCORN KERNELS.
Dietary Information
PREMIUM WHITE POPCORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, PREMIUM WHITE POPCORN gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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