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Garden of Light, HOLIDAY NUT CRUNCH SNACK, MAPLE, VANILLA

Popcorn, Peanuts, Seeds & Related Snacks Garden of Light Inc. Branded
500 Calories
10g Protein
46.7g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 46.7g 17%
Dietary Fiber 3.3g 12%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 46.7g 54%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SHURFINE, SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g SHURFINE, DELUXE ROASTED MIXED NUTS, ROASTED CASHEWS, ALMONDS, FILBERTS & PECANS 607 17.9g 21.4g 53.6g SIMPLY NATURE, OLIVE OIL & SEA SALT POPCORN, OLIVE OIL & SEA SALT 464 10.7g 64.3g 21.4g SIMPLY NATURE, HERBS & SPICES POPCORN, HERBS & SPICES 500 10.7g 57.1g 28.6g MEMBER'S MARK, CALIFORNIA ALMONDS ROASTED WITH SEA SALT, SEA SALT 607 21.4g 17.9g 57.1g SHURFINE, UNSALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About HOLIDAY NUT CRUNCH SNACK, MAPLE, VANILLA

Bakery on Main Holiday Nut Crunch Snack in Maple and Vanilla by Garden of Light Inc delivers 500 calories, 10g of protein, 46.67g of carbs, 30g of fat, and 3.3g of fiber per 30g serving. Cashews, almonds, walnuts, pecans, and oats are bound with honey for a calorie-dense, high-protein nut cluster.

Ingredients

CASHEWS, ALMONDS, ORGANIC HONEY, CERTIFIED GLUTEN FREE OATS, BROWN RICE, WALNUTS, BROWN RICE SYRUP, PECANS, EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, SEA SALT, CORN STARCH, RICE BRAN EXTRACT, CARAMEL COLOR.

Calorie Breakdown

At 500 calories per 100 grams, HOLIDAY NUT CRUNCH SNACK, MAPLE, VANILLA gets 8% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Garden of Light, HOLIDAY NUT CRUNCH SNACK, MAPLE, VANILLA

See how Garden of Light, HOLIDAY NUT CRUNCH SNACK, MAPLE, VANILLA compares to other foods in terms of nutrition:

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