HOLIDAY NUT CRUNCH SNACK vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 4 out of 10 nutrient categories
HOLIDAY NUT CRUNCH SNACK: 3
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | HOLIDAY NUT CRUNCH SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 46.7 g | 20 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY NUT CRUNCH SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY NUT CRUNCH SNACK | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 250 MG | 133 MG |