Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WILD TRAIL MIX
AMERICAN IMPORTING CO
467
13.3g
43.3g
26.7g
WILD TRAIL MIX, WASABI
Bay Valley Foods, LLC
467
13.3g
43.3g
26.7g
WILD WEST STYLE RAISINS, CHOCOLATE, AND ASSORTED NUT TRAIL MIX, WILD WEST STYLE
Torn & Glasser Inc
475
12.5g
52.5g
27.5g
WILD WEST TRAIL MIX
Torn & Glasser Inc
475
12.5g
52.5g
27.5g
WILDERNESS POETS, SUPERFOOD SONG OF POWER WILD MIX
Wilderness Poets LLC
554
17.9g
35.7g
42.9g
WILDERNESS POETS, SUPERFOOD WILD MIX
Wilderness Poets LLC
464
14.3g
42.9g
39.3g
WILDERNESS POETS, SUPERFOOD WILD MIX, DELIGHT
Wilderness Poets LLC
464
14.3g
42.9g
39.3g
WILDERNESS POETS, WILD MIX
Wilderness Poets LLC
554
21.4g
35.7g
42.9g
WILDFLOWER HONEY CARAMEL DARK CHOCOLATE ROASTED PEANUT, WILDFLOWER HONEY CARAMEL
Anastasia Confections Inc.
480
12g
44g
32g
WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY
Continental Mills, Inc.
533
10g
53.3g
30g
WILDROOTS, PREMIUM TRAIL MIX, FOREST BERRY, FOREST BERRY
Continental Mills, Inc.
533
10g
53.3g
30g
WILLIAMS & BENNETT, BELGIAN MILK CHOCOLATE DRENCHED MINI PRETZELS
Fantasy Chocolates, Inc.
429
7.1g
42.9g
21.4g
WIN NUTS, PEANUTS WITH SALT
WIN NUTS
593
25.7g
22.9g
44.3g
WINCO FOODS, DRY ROASTED PEANUTS, LIGHTLY SALTED
Winco Foods, Inc.
571
25g
17.9g
50g
WINCO FOODS, DRY ROASTED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
Winco Foods, Inc.
571
25g
17.9g
50g
WINCO FOODS, HONEY DRY ROASTED PEANUTS, SALTED
Winco Foods, Inc.
571
25g
21.4g
46.4g
WINCO FOODS, HONEY DRY ROASTED PEANUTS, SALTED, SALTED
Winco Foods, Inc.
571
25g
21.4g
46.4g
WINCO FOODS, NATURAL WHOLE ALMONDS
Winco Foods, Inc.
571
21.4g
21.4g
50g
WINCO FOODS, SALTED ROASTED PEANUTS
Winco Foods, Inc.
607
28.6g
14.3g
53.6g
WINCO FOODS, WINCO FOODS, OVERN ROASTED ALMONDS
Winco Foods, Inc.
607
21.4g
21.4g
53.6g
WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX, CARAMEL CORN & CHEDDAR CHEESE
Whole Foods Market, Inc.
0
3.6g
57.1g
25g
WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX, WINDY CITY CARAMEL CORN & CHEDDAR CHEESE
Whole Foods Market, Inc.
464
3.6g
57.1g
25g
WINDY CITY MIX GOURMET POPCORN
CHICAGO GOLD POPCORN
536
3.6g
53.6g
35.7g
WINDY CITY MIX GOURMET POPCORN, CARAMEL & CHEDDAR
Windy City Gold Popcorn Inc.
536
3.6g
53.6g
35.7g
WINN DIXIE, MILK CHOCOLATE DIPPED PEANUTS
Winn-Dixie Stores, Inc.
550
12.5g
45g
37.5g
WINN DIXIE, ORIGINAL PRETZELS THINS
Winn-Dixie Stores, Inc.
393
10.7g
82.1g
1.8g
WINN DIXIE, PRETZEL THINS, GARLIC PARMESAN
Winn-Dixie Stores, Inc.
429
10.7g
75g
8.9g
WINTER DARK CHOCOLATE COATED ALMONDS, ROASTED SALTED ALMONDS, DARK CHOCOLATE WITH NONPAREILS, MILK CHOCOLATE CASHEWS WITH PINK HIMALAYAN SALT, DARK CHOCOLATE COVERED CHERRIES, & DARK CHOCOLATE COATED PRETZEL BALLS TRAIL MIX, WINTER
Meijer, Inc.
533
10g
53.3g
33.3g
WINTER SAMPLER TRAY
The Fresh Market, Inc.
550
12.5g
45g
40g
WINTER SPICED HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS MIX, WINTER SPICED
Nabisco Food Company
593
18.5g
33.3g
48.2g
WINTER SPICED MIX
Nabisco Food Company
593
18.5g
29.6g
48.2g
WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER
Nabisco Food Company
0
18.5g
29.6g
48.2g
WINTER SPICED MIX HONEY ROASTED PEANUTS, ALMONDS, HONEY ROASTED SESAME STICKS, CASHEWS, PECANS, WINTER SPICED MIX
Nabisco Food Company
593
18.5g
33.3g
48.2g
WINTER WONDERLAND TRAIL MIX
Safeway, Inc.
531
12.5g
43.8g
37.5g
WISE, FLAVORED POPCORN, WHITE CHEDDAR
Wise Foods, Inc.
536
10.7g
46.4g
35.7g
WISE, FLAVORED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wise Foods, Inc.
536
10.7g
46.4g
35.7g
WISE, POPCORN, BUTTER
Wise Foods, Inc.
652
4.4g
60.9g
43.5g
WISE, POPCORN, BUTTER, BUTTER
Wise Foods, Inc.
652
4.4g
60.9g
43.5g
WISE, POPCORN, WHITE CHEDDAR
Wise Foods, Inc.
500
10.7g
64.3g
21.4g
WISE, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wise Foods, Inc.
500
10.7g
64.3g
21.4g
WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT
Wise Foods, Inc.
536
3.6g
60.7g
32.1g
WISE, PREMIUM AIR- POPPED WHOLE GRAIN POPCORN, SWEET & SALT, SWEET & SALT
Wise Foods, Inc.
536
3.6g
60.7g
32.1g
WISE, PREMIUM POPCORN, BUTTER
Wise Foods, Inc.
500
10.7g
78.6g
17.9g
WISE, PREMIUM POPCORN, BUTTER, BUTTER
Wise Foods, Inc.
500
10.7g
78.6g
17.9g
WITCH'S CAULDRON KETTLE CORN, WITCH'S CAULDRON
World Variety Produce, Inc.
33
5.6g
63.9g
25g
WOATS, OATSNACK, COOKIES 'N' DREAMS
Anderson Trail, Inc.
400
6.7g
56.7g
16.7g
WOATS, OATSNACK, COOKIES 'N' DREAMS, COOKIES 'N' DREAMS
Anderson Trail, Inc.
400
6.7g
56.7g
16.7g
WOLFGANG, MINI PRETZELS, ORANGE CREAM SODA
D. E. Wolfgang Candy Co., Inc.
464
7.1g
71.4g
21.4g
WOLFGANG, MINI PRETZELS, ORANGE CREAM SODA, ORANGE CREAM SODA
D. E. Wolfgang Candy Co., Inc.
464
7.1g
71.4g
21.4g
WOMEN'S HEALTH RECOMMENDED MIX, ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES
Nabisco Food Company
467
13.3g
46.7g
30g
WOMEN'S HEALTH ROASTED ALMONDS, DARK CHOCOLATE COVERED RAISINS, ROASTED CASHEWS, DRIED CRANBERRIES RECOMMENDED MIX, WOMEN'S HEALTH
Nabisco Food Company
467
13.3g
46.7g
30g
WOMEN'S VITALITY MIX
Falcon Trading Company Inc.
433
13.3g
46.7g
26.7g
WONDERFUL, ALMONDS
Wonderful Pistachios & Almonds LLC
567
20g
23.3g
50g
WONDERFUL, PISTACHIOS
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
WONDERFUL, ROASTED & SALTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
WONDERFUL, ROASTED & SALTED PISTACHIOS
Wonderful Pistachios & Almonds LLC
533
20g
26.7g
46.7g
WONDERFUL, ROASTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
WONDERLAND HOLIDAY MIX
Nutco, Inc.
477
10g
60g
30g
WONDERSHOP AT TARGET DESSERT NUT TRIO, 16.5 OZ
Target Stores
581
9.7g
45.2g
41.9g
WONDERSHOP AT TARGET SAVORY NUT TRIO, 14 OZ
Target Stores
607
21.4g
17.9g
53.6g