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Know what is on your plate.

Frito-Lay, NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 114 MG 27%
Phosphorus, P 286 MG 23%
Sodium, Na 286 MG 12%
Manganese, Mn 1 MG 43%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Niacin (27% DV).

About NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT

Frito-Lay's nut and fruit trail mix combines peanuts, raisins, sunflower seeds, almonds, walnuts, cashews and dried cranberries with a little added sugar and salt. Energy-dense and satisfying, with healthy fats and protein from the nuts. Calorie-heavy, so portion it out rather than grazing from the bag.

Ingredients

RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.

Dietary Information

NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT include Manganese, Mn (43% DV) , Magnesium, Mg (27% DV) , Niacin (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT gets 11% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT

See how Frito-Lay, NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT compares to other foods in terms of nutrition:

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