Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 114 MG | 27% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 286 MG | 12% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Manganese, Mn (43% DV).
- Good source of Niacin (27% DV).
About NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT
NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.
Dietary Information
NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT include Manganese, Mn (43% DV) , Magnesium, Mg (27% DV) , Niacin (27% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT gets 11% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT
See how Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT compares to other foods in terms of nutrition:
- Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT vs Harris-Teeter — ROASTED PISTACHIO KERNELS, ROASTED
- Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT vs Snyder's-Lance — MIXED NUTS
- Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT vs ORGANIC POPCORN, HIMALAYAN PINK SALT, HIMALAYAN PINK SALT
- Frito-Lay — NUT & FRUIT PEANUTS, RAISINS, SUNFLOWER SEED KERNELS, ALMONDS, CRANBERRIES, WALNUTS & CASHEWS TRAIL MIX, NUT & FRUIT vs Popcornopolis — GOURMET POPCORN
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