NUT & FRUIT PEANUTS vs CHERRY BERRY PIE TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & FRUIT PEANUTS wins in 11 out of 16 nutrient categories
NUT & FRUIT PEANUTS: 11
vs
CHERRY BERRY PIE TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | NUT & FRUIT PEANUTS | CHERRY BERRY PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 450 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 42.9 g | 67.5 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & FRUIT PEANUTS | CHERRY BERRY PIE TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & FRUIT PEANUTS | CHERRY BERRY PIE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Sodium, Na | 286 MG | 62 MG |