Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Frito-Lay, NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 214mg 9%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 214 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE

Nut Harvest Nut and Chocolate Mix from Frito-Lay combines peanuts, milk chocolate pieces, raisins, almonds, and cashews into a 536-calorie, 28g serving with 14.29g of protein and 35.71g of fat. The 7.1g of fiber and diverse nut-and-fruit composition make this a satisfying, high-energy trail mix option.

Ingredients

PEANUTS, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), RAISINS, ALMONDS, CASHEWS, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: ARTIFICIAL COLOR (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE), VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SALT, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, CORN SYRUP, BEESWAX, CARNAUBA WAX, AND DEXTRIN.

Dietary Information

NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 536 calories per 100 grams, NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE

See how Frito-Lay, NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE
Hi! Ask me anything about NUT & CHOCOLATE WITH PEANUTS, CHOCOLATE, RAISINS, ALMONDS AND CASHEWS MIX, NUT & CHOCOLATE, nutrition, recipes, health benefits, or meal ideas.