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Know what is on your plate.

Kar Nut Products, NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 607 MG 13%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY

Kar's Nut 'N Berry American Trail Mix combines peanuts, raisins, dried cranberries, sunflower kernels, and almonds in a simple blend. Per 100g it provides 500 calories, 14.29g protein, 42.86g carbs, 32.14g fat, and 7.1g fiber. The mix of nuts and dried fruit delivers a balance of protein, fat, and natural sugars suited for portable snacking, hiking, or a quick energy boost between meals.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). SUNFLOWER KERNELS AND ALMONDS (SUNFLOWER KERNELS AND ALMONDS, PEANUT AND/OR SUNFLOWER OIL).

Dietary Information

NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY gets 11% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kar Nut Products, NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY

See how Kar Nut Products, NUT 'N BERRY, PEANUTS, RAISINS, DRIED CRANBERRIES, SUNFLOWER KERNELS, ALMONDS THE AMERICAN TRAIL MIX, NUT 'N BERRY compares to other foods in terms of nutrition:

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