NUT 'N BERRY vs SOUTHERN GROVE
Nutrition comparison per 100 g serving
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SOUTHERN GROVE wins in 11 out of 17 nutrient categories
NUT 'N BERRY: 3
vs
SOUTHERN GROVE: 11
(3 ties)
Overview
| Nutrient | NUT 'N BERRY | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 42.9 g | 32.1 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT 'N BERRY | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | NUT 'N BERRY | SOUTHERN GROVE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 607 MG | 643 MG | |
| Sodium, Na | 0 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |