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Frito-Lay, NUT & FRUIT MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 607 MG | 13% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About NUT & FRUIT MIX
Nut Harvest Nut and Fruit Mix from Frito-Lay is a blend of raisins, peanuts, sunflower seeds, almonds, walnuts, cashews, and dried cranberries with sea salt. Each 28g serving provides 500 calories, 14.29g of protein, 7.1g of fiber, and 39.29g of fat, making it a high-protein, high-fiber snack mix.
Ingredients
RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, DRIED CRANBERRIES, SUGAR, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT.
Dietary Information
NUT & FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUT & FRUIT MIX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, NUT & FRUIT MIX gets 11% of its calories from protein, 29% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, NUT & FRUIT MIX
See how Frito-Lay, NUT & FRUIT MIX compares to other foods in terms of nutrition:
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- Frito-Lay, NUT & FRUIT MIX vs 7-Eleven, KETTLE-GLAZED CASHEWS
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