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Snyder's-Lance, NUT & GRANOLA MIX, BREAKFAST NUT BLEND

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
424 Calories
7.1g Protein
65.9g Carbs
16.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 16.5g 21%
Saturated Fat 4.7g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 176mg 8%
Total Carbohydrate 65.9g 24%
Dietary Fiber 7.1g 25%
Total Sugars 44.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 65.9g 74%
Fat 16.5g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 1.7 MG 9%
Sodium, Na 176 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit, DARK CHOCOLATE ALMONDS 562 10g 35g 40g World Consolidated Industries, MINT CHOCOLATE ALMONDS 550 7.5g 50g 37.5g World Consolidated Industries, ALMONDS, ORANGE CRME 550 10g 50g 35g World Consolidated Industries, ORANGE CREME ALMONDS, ORANGE CREME 550 10g 50g 35g Regal Health Food, MILK CHOCOLATE ALMOND 533 10g 46.7g 36.7g Market Basket, MACADAMIA NUTS, DARK CHOCOLATE 526 5.3g 50g 42.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT & GRANOLA MIX, BREAKFAST NUT BLEND

Emerald Breakfast Nut and Granola Mix from Snyder's-Lance is a blend of vanilla granola, honey roasted peanuts, yogurt-flavored raisins, cranberries, apple cinnamon glazed walnuts, and dried apple pieces. Each 42.5g serving delivers 424 calories, 7.06g of protein, 65.88g of carbs, and 7.1g of fiber, a good-source-of-fiber trail mix.

Ingredients

VANILLA GRANOLA (ROLLED OATS, BROWN SUGAR, WHEAT FLAKES, WHOLE OAT FLOUR, CANOLA OIL, CORN SYRUP, RICE FLOUR, ARTIFICIAL FLAVOR, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS], RICE EXTRACT, DISTILLED MONOGLYCERIDES, BARLEY MALT EXTRACT), HONEY ROASTED PEANUTS (DRY ROASTED PEANUTS, SUGAR, CORN SYRUP, SUGAR CANE SYRUP, SALT, CANOLA OIL, DEHYDRATED HONEY, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, CITRIC ACID), YOGURT FLAVORED RAISINS (YOGURT COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK, AND YOGURT CULTURE), ARTIFICIAL COLOR, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR], RAISINS, SUNFLOWER OIL, CORN SYRUP, MODIFIED STARCH, COCONUT OIL, CONFECTIONER'S GLAZE), INFUSED DRIED CRANBERRIES (SLICED CRANBERRIES, SUGAR, GLYCERIN, SUNFLOWER OIL), APPLE CINNAMON GLAZED WALNUTS (WALNUTS, SUGAR, CORN SYRUP, CANOLA OIL, SALT, NATURAL & ARTIFICIAL FLAVORS, CINNAMON, SOY LECITHIN [AN EMULSIFIER], CITRIC ACID), DRIED APPLE PIECES (APPLES, SODIUM SULFITE [A PRESERVATIVE]), DUSTED WITH: MALTODEXTRIN, MANNITOL, MODIFIED CELLULOSE.

Dietary Information

NUT & GRANOLA MIX, BREAKFAST NUT BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 424 calories per 100 grams, NUT & GRANOLA MIX, BREAKFAST NUT BLEND gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, NUT & GRANOLA MIX, BREAKFAST NUT BLEND

See how Snyder's-Lance, NUT & GRANOLA MIX, BREAKFAST NUT BLEND compares to other foods in terms of nutrition:

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