NUT & GRANOLA MIX vs LEMON ROSEMARY INFUSED ALMONDS
Nutrition comparison per 100 g serving
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LEMON ROSEMARY INFUSED ALMONDS wins in 7 out of 11 nutrient categories
NUT & GRANOLA MIX: 2
vs
LEMON ROSEMARY INFUSED ALMONDS: 7
(2 ties)
Overview
| Nutrient | NUT & GRANOLA MIX | LEMON ROSEMARY INFUSED ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 65.9 g | 14.3 g | |
| Fat | 16.5 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NUT & GRANOLA MIX | LEMON ROSEMARY INFUSED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NUT & GRANOLA MIX | LEMON ROSEMARY INFUSED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 271 MG | |
| Iron, Fe | 1.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 721 MG | |
| Sodium, Na | 176 MG | 714 MG |