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Know what is on your plate.

Kar Nut Products, NUT 'N YOGURT TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks Kar Nut Products Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 536mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 536 MG 11%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NUT 'N YOGURT TRAIL MIX

Kar's Nut n Yogurt Trail Mix combines peanuts, raisins, Greek-style yogurt drops, sunflower kernels, and almonds. A 28g serving has 500 calories, 14.3g of protein, 42.9g of carbs, 35.7g of fat, and 7.1g of fiber. The yogurt drops are made with palm kernel oil and lactose rather than actual strained yogurt. High in energy and protein, making it a practical snack for hiking, travel, or between-meal fuel.

Ingredients

PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL). RAISINS. GREEK STYLE YOGURT DROPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE [MILK], NON-FAT DRY MILK, NON-FAT DRY YOGURT [NON-FAT DRY MILK AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). SUNFLOWER KERNELS (SUNFLOWER KERNELS, PEANUT AND/OR SUNFLOWER OIL). ALMONDS.

Dietary Information

NUT 'N YOGURT TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, NUT 'N YOGURT TRAIL MIX gets 11% of its calories from protein, 34% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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