Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
WEGMANS, ORGANIC TRAIL MIX, CHOCOLATE, FRUIT & NUT
Wegmans Food Markets, Inc.
467
13.3g
50g
26.7g
WEGMANS, ORGANIC TRAIL MIX, CHOCOLATE, FRUIT & NUT, CHOCOLATE, FRUIT & NUT
Wegmans Food Markets, Inc.
467
13.3g
50g
26.7g
WEGMANS, POPCORN, OLIVE OIL & HIMALAYAN SALT
Wegmans Food Markets, Inc.
393
7.1g
60.7g
14.3g
WEGMANS, POPCORN, OLIVE OIL & HIMALAYAN SALT, OLIVE OIL & HIMALAYAN SALT
Wegmans Food Markets, Inc.
393
7.1g
60.7g
14.3g
WEGMANS, POPCORN, WHITE CHEDDAR
Wegmans Food Markets, Inc.
429
10.7g
57.1g
16.1g
WEGMANS, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Wegmans Food Markets, Inc.
429
10.7g
57.1g
16.1g
WEGMANS, PREMIUM DARK CHOCOLATE COVERED STRAWBERRIES
Wegmans Food Markets, Inc.
439
2.4g
70.7g
19.5g
WEGMANS, PREMIUM MILK CHOCOLATE PEANUT BUTTER DOUBLE DIPPED PEANUTS
Wegmans Food Markets, Inc.
575
12.5g
47.5g
37.5g
WEGMANS, PUMPKIN & SPICE YOGURT COVERED PRETZELS
Wegmans Food Markets, Inc.
475
5g
75g
17.5g
WEGMANS, PUMPKIN SPICE ALMONDS
Wegmans Food Markets, Inc.
515
15.2g
39.4g
39.4g
WEGMANS, RASPBERRY YOGURT COVERED PRETZELS
Wegmans Food Markets, Inc.
475
5g
72.5g
20g
WEGMANS, RAW ALMODS
Wegmans Food Markets, Inc.
571
21.4g
21.4g
50g
WEGMANS, RAW ALMONDS
Wegmans Food Markets, Inc.
567
23.3g
16.7g
50g
WEGMANS, SALTED ROASTED ALMONDS
Wegmans Food Markets, Inc.
595
21.4g
16.7g
54.8g
WEGMANS, TR-COLORED ALMONDS
Wegmans Food Markets, Inc.
524
7.1g
50g
35.7g
WEGMANS, YOGURT COVERED PRETZELS, STRAWBERRY
Wegmans Food Markets, Inc.
475
5g
72.5g
20g
WEGMANS, YOGURT COVERED PRETZELS, STRAWBERRY, STRAWBERRY
Wegmans Food Markets, Inc.
475
5g
72.5g
20g
WEINRICH'S, FINEST MILK CHOCOLATE
WEINRICHS 1895
548
7.1g
50g
35.7g
WEIS QUALITY, BUTTER TOASTED PEANUTS
Weis Markets, Inc.
714
14.3g
100g
32.1g
WEIS QUALITY, CASHEW PIECES
Weis Markets, Inc.
607
17.9g
28.6g
46.4g
WEIS QUALITY, CHOCOLATE INDULGENT TRAIL MIX
Weis Markets, Inc.
536
10.7g
53.6g
30.4g
WEIS QUALITY, CHRISTMAS CHOCOLATE PRETZELS
Weis Markets, Inc.
679
7.1g
96.4g
32.1g
WEIS QUALITY, DELUXE MIXED NUTS
Weis Markets, Inc.
607
17.9g
21.4g
53.6g
WEIS QUALITY, DOUBLE DIP CHOCOLATE PEANUTS
Weis Markets, Inc.
550
10g
52.5g
37.5g
WEIS QUALITY, DRY ROASTED PEANUTS
Weis Markets, Inc.
571
25g
17.9g
50g
WEIS QUALITY, DRY ROASTED SUNFLOWER SEEDS
Weis Markets, Inc.
571
21.4g
21.4g
50g
WEIS QUALITY, FANCY DELUXE CASHEWS
Weis Markets, Inc.
607
17.9g
28.6g
50g
WEIS QUALITY, FRUIT & NUT TRAIL MIX
WEIS QUALITY
500
14.3g
42.9g
28.6g
WEIS QUALITY, HOLIDAY YOGURT PRETZELS
Weis Markets, Inc.
486
3.6g
75g
17.9g
WEIS QUALITY, HONEY ROASTED PEANUTS
Weis Markets, Inc.
536
21.4g
28.6g
42.9g
WEIS QUALITY, LIGHTLY SALTED DRY ROASTED PEANUTS
Weis Markets, Inc.
571
25g
17.9g
50g
WEIS QUALITY, MILK CHOCOLATE RAISINS
Weis Markets, Inc.
475
10g
65g
25g
WEIS QUALITY, MIXED NUTS
Weis Markets, Inc.
607
21.4g
17.9g
53.6g
WEIS QUALITY, PARTY PEANUTS
Weis Markets, Inc.
571
25g
17.9g
50g
WEIS QUALITY, PATRIOT STAR PRETZELS
Weis Markets, Inc.
482
5g
75g
17.5g
WEIS QUALITY, POPPED POPCORN, BUTTER
Weis Markets, Inc.
607
7.1g
46.4g
42.9g
WEIS QUALITY, POPPED POPCORN, BUTTER, BUTTER
Weis Markets, Inc.
607
7.1g
46.4g
42.9g
WEIS QUALITY, POPPED POPCORN, CHEESE
Weis Markets, Inc.
571
7.1g
50g
39.3g
WEIS QUALITY, POPPED POPCORN, CHEESE, CHEESE
Weis Markets, Inc.
571
7.1g
50g
39.3g
WEIS QUALITY, RAW PECAN HALVES
Weis Markets, Inc.
714
10.7g
14.3g
71.4g
WEIS QUALITY, RAW PINE NUTS
Weis Markets, Inc.
679
14.3g
32.1g
53.6g
WEIS QUALITY, RAW WHOLE ALMONDS
Weis Markets, Inc.
571
21.4g
25g
50g
WEIS QUALITY, ROASTED & SALTED 320 CASHEWS
Weis Markets, Inc.
571
17.9g
28.6g
46.4g
WEIS QUALITY, ROASTED & SALTED SHELLED PUMPKIN SEEDS
Weis Markets, Inc.
571
28.6g
10.7g
50g
WEIS QUALITY, ROASTED & SALTED SOY NUTS
Weis Markets, Inc.
486
35.7g
35.7g
25g
WEIS QUALITY, ROASTED / NO SALT 320 CASHEWS
Weis Markets, Inc.
571
17.9g
28.6g
46.4g
WEIS QUALITY, ROASTED NO SALT SHELLED PUMPKIN SEEDS
Weis Markets, Inc.
533
33.3g
13.3g
43.3g
WEIS QUALITY, ROASTED PEANUTS
Weis Markets, Inc.
643
25g
17.9g
50g
WEIS QUALITY, SESAME STIX MIX
Weis Markets, Inc.
607
21.4g
25g
50g
WEIS QUALITY, SUNFLOWER MEAT
Weis Markets, Inc.
607
21.4g
17.9g
53.6g
WEIS QUALITY, WALNUT PIECES
Weis Markets, Inc.
707
17.9g
10.7g
67.9g
WEIS QUALITY, WHOLE CASHEWS
Weis Markets, Inc.
571
17.9g
28.6g
46.4g
WEIS QUALITY, YOGURT PRETZELS
Weis Markets, Inc.
714
7.1g
103.6g
32.1g
WEIS, BLANCHED SLIVERED ALMONDS
Weis Markets, Inc.
571
21.4g
25g
50g
WEIS, CANYON MIX
Weis Markets, Inc.
464
14.3g
50g
28.6g
WEIS, CHERRY ALMOND FRUIT'N NUT MIX
Weis Markets, Inc.
429
7.1g
67.9g
14.3g
WEIS, CHOCOLATE COVERED RAISINS
Weis Markets, Inc.
464
3.6g
67.9g
21.4g
WEIS, COVERED RAISINS, CHOCOLATE
Weis Markets, Inc.
464
3.6g
67.9g
21.4g
WEIS, COVERED RAISINS, CHOCOLATE, CHOCOLATE
Weis Markets, Inc.
464
3.6g
67.9g
21.4g
WEIS, CROSS'N COUNTRY, PEANUTS, MILK CHOCOLATE CANDIES, RAISINS, CASHEWS
Weis Markets, Inc.
467
13.3g
50g
30g