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CIBO VITA, NATURE'S GARDEN, CHOPPED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 30 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (3.3g per 100g).
About NATURE'S GARDEN, CHOPPED WALNUTS
Nature's Garden Chopped Walnuts contain a single ingredient: natural shelled chopped walnuts. A 30g serving delivers 600 calories, 13.3g protein, 16.7g carbs, 56.7g fat, and 3.3g fiber. Walnuts are one of the better plant-based sources of omega-3 fatty acids (ALA). The chopped format is convenient for adding to salads, oatmeal, baked goods, or yogurt without further preparation.
Ingredients
NATURAL SHELLED CHOPPED WALNUTS
Calorie Breakdown
At 600 calories per 100 grams, NATURE'S GARDEN, CHOPPED WALNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, NATURE'S GARDEN, CHOPPED WALNUTS
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