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CIBO VITA, NATURE'S GARDEN, CHOPPED WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded
600 Calories
13.3g Protein
16.7g Carbs
56.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 56.7g 73%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 16.7g 6%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 16.7g 19%
Fat 56.7g 66%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.4 MG 13%
Sodium, Na 30 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Xenon Home Video, TRADER JOE'S, DRY ROASTED & SALTED ALMONDS 567 23.3g 16.7g 50g Harris-Teeter, HARRIS TEETER, ORGANIC MICROWAVE POPCORN, BUTTER 382 8.8g 58.8g 17.7g Blue Diamond Growers, ALMONDS, HONEY ROASTED CINNAMON 571 17.9g 32.1g 46.4g Aldi, DEUTSCHE KUCHE, CINNAMON SUGAR PRETZELS 309 5.3g 52.1g 9.6g Weis, KETTLE BLISTERED BBQ PEANUTS 607 25g 25g 46.4g WEIS, DELUXE MIXED NUTS 643 14.3g 21.4g 57.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).

About NATURE'S GARDEN, CHOPPED WALNUTS

Nature's Garden Chopped Walnuts contain a single ingredient: natural shelled chopped walnuts. A 30g serving delivers 600 calories, 13.3g protein, 16.7g carbs, 56.7g fat, and 3.3g fiber. Walnuts are one of the better plant-based sources of omega-3 fatty acids (ALA). The chopped format is convenient for adding to salads, oatmeal, baked goods, or yogurt without further preparation.

Ingredients

NATURAL SHELLED CHOPPED WALNUTS

Calorie Breakdown

At 600 calories per 100 grams, NATURE'S GARDEN, CHOPPED WALNUTS gets 9% of its calories from protein, 11% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, NATURE'S GARDEN, CHOPPED WALNUTS

See how CIBO VITA, NATURE'S GARDEN, CHOPPED WALNUTS compares to other foods in terms of nutrition:

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