NATURE'S GARDEN vs ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT wins in 11 out of 17 nutrient categories
NATURE'S GARDEN: 4
vs
ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT: 11
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 13.3 g | 32.1 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.4 MG | 10.7 MG | |
| Magnesium, Mg | 0 MG | 614 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,261 MG | |
| Potassium, K | 0 MG | 646 MG | |
| Sodium, Na | 30 MG | 643 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |