NATURE'S GARDEN vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN HAZELNUTS wins in 6 out of 12 nutrient categories
NATURE'S GARDEN: 4
vs
GARLIC PARMESAN HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 857 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 56.7 g | 85.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 30 MG | 393 MG |