Know what is on your plate.
CIBO VITA, NATURE'S GARDEN, ISLAND MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About NATURE'S GARDEN, ISLAND MIX
Nature's Garden Island Mix with black raisins, banana chips, diced papayas, diced pineapples, coconut chips, chopped dates, and chopped walnuts. Each 28g serving has 393 calories, 3.57g protein, 75g carbs, 10.71g fat, and 3.6g fiber. The fruit-heavy composition makes this sweeter and higher in sugar than nut-dominant trail mixes. A good match for those who prefer fruit forward snack mixes.
Ingredients
BLACK RAISINS (SUNFLOWER OIL), BANANA CHIPS (BANANAS, CANE SUGAR, COCONUT OIL, BANANA FLAVOR), DICED PAPAYAS (PAPAYA, SULPHUR DIOXIDE, CANE SUGAR, FD&C YELLOW #5,#6, CALCIUM, CITRIC ACID), DICED PINEAPPLES (PINEAPPLE, CANE SUGAR, SULPHUR DIOXIDE, CITRIC ACID), COCONUT CHIPS, CHOPPED DATES, CHOPPED WALNUTS.
Calorie Breakdown
At 393 calories per 100 grams, NATURE'S GARDEN, ISLAND MIX gets 4% of its calories from protein, 76% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, NATURE'S GARDEN, ISLAND MIX
See how CIBO VITA, NATURE'S GARDEN, ISLAND MIX compares to other foods in terms of nutrition:
- CIBO VITA, NATURE'S GARDEN, ISLAND MIX vs Bergin Nut, HALLOWEEN PRETZELS, HALLOWEEN
- CIBO VITA, NATURE'S GARDEN, ISLAND MIX vs Beverages & More, ROASTED AND SALTED ALMONDS, ROASTED AND SALTED
- CIBO VITA, NATURE'S GARDEN, ISLAND MIX vs Beefree, MAE'S APPLE PIE WARRIOR MIX, MAE'S APPLE PIE
- CIBO VITA, NATURE'S GARDEN, ISLAND MIX vs Beefree, CLAY'S CHOCOLATE BUZZ WARRIOR MIX, CLAY'S CHOCOLATE BUZZ
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.