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TOPS, WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About TOPS, WHOLE ALMONDS
Tops Whole Almonds contain just one ingredient: raw almond kernels. A 28g serving provides 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw almonds offer a nutritional profile high in monounsaturated fats, plant protein, and fiber. They are suitable for nearly any dietary approach from keto to Mediterranean, and work as a snack, a baking ingredient, or a salad topping.
Ingredients
RAW ALMOND KERNELS.
Dietary Information
TOPS, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOPS, WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, TOPS, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, WHOLE ALMONDS
See how TOPS, WHOLE ALMONDS compares to other foods in terms of nutrition:
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