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TOPS, WHOLE ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wilderness Poets, OREGON PUMPKIN SEEDS 567 30g 20g 46.7g Target, CHOCOLATE CARAMEL NUT MEDLEY 512 7.3g 53.7g 34.2g Target, LIGHT SALTED CASHEW HALVES & PIECES 571 17.9g 28.6g 46.4g Kroger, SUNFLOWER RAW SEEDS 567 23.3g 20g 50g Kroger, YOGURT COVERED RAISINS 425 2.5g 70g 17.5g Target, SIMPLY BALANCED, WHOLE GRAIN POPCORN 464 7.1g 64.3g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About TOPS, WHOLE ALMONDS

Tops Whole Almonds contain just one ingredient: raw almond kernels. A 28g serving provides 571 calories, 21.4g protein, 21.4g carbs, 50g fat, and 10.7g fiber. Raw almonds offer a nutritional profile high in monounsaturated fats, plant protein, and fiber. They are suitable for nearly any dietary approach from keto to Mediterranean, and work as a snack, a baking ingredient, or a salad topping.

Ingredients

RAW ALMOND KERNELS.

Dietary Information

TOPS, WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, WHOLE ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, TOPS, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, WHOLE ALMONDS

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