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TOPS, TROPICAL BLEND MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 107 MG | 5% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About TOPS, TROPICAL BLEND MIX
Tops Tropical Blend Mix brings together cashews, almonds, macadamia nuts, and dried tropical fruits including pineapple, mango, coconut, and kiwi. At 464 calories per 28g serving, it has 21.43g fat, 60.71g carbs, 7.14g protein, and 3.60g fiber. The dried fruits add more sugar and carbs than a plain nut mix. Best in small portions as a snack or topping for yogurt.
Ingredients
CASHEWS, ALMONDS, PINEAPPLE, CRANBERRIES, MACADAMIA NUTS, COCONUT, MANGO, KIWI, SUGAR, CANOLA OIL, COTTONSEED OIL, PEANUT OIL, SUNFLOWER OIL, SALT, CITRIC ACID, NATURAL FLAVOR, ARTIFICIAL COLOR (FD&C YELLOW #5, YELLOW #6, BLUE #1), SULPHUR DIOXIDE AS A PRESERVATIVE.
Calorie Breakdown
At 464 calories per 100 grams, TOPS, TROPICAL BLEND MIX gets 6% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOPS, TROPICAL BLEND MIX
See how TOPS, TROPICAL BLEND MIX compares to other foods in terms of nutrition:
- TOPS, TROPICAL BLEND MIX vs Snyder's-Lance, SALTY SWEET MIXED NUTS, SALTY SWEET
- TOPS, TROPICAL BLEND MIX vs Blue Diamond Growers, OVEN ROASTED ALMONDS, SEA SALT
- TOPS, TROPICAL BLEND MIX vs Blue Diamond Growers, OVEN ROASTED ALMONDS, DARK CHOCOLATE
- TOPS, TROPICAL BLEND MIX vs Hawaiian Host, DRY ROASTED MACADAMIAS WITH SEA SALT
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