TOPS vs RIVER QUEEN
Nutrition comparison per 100 g serving
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RIVER QUEEN wins in 6 out of 10 nutrient categories
TOPS: 2
vs
RIVER QUEEN: 6
(2 ties)
Overview
| Nutrient | TOPS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 60.7 g | 21.4 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOPS | RIVER QUEEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOPS | RIVER QUEEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 107 MG | 500 MG |