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Texas Star Nut & Food, NATURE'S EATS, WALNUT HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
679 Calories
14.3g Protein
14.3g Carbs
64.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 64.3g 82%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 14.3g 15%
Fat 64.3g 70%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Topco Associates, ROASTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g Topco Associates, SALTED ROASTED PISTACHIOS IN SHELL 571 21.4g 28.6g 46.4g Frito-Lay, BBQ FLAVORED SUNFLOWER SEEDS, BBQ 679 21.4g 17.9g 57.1g Frito-Lay, POPCORN, BUFFALO CHEDDAR 571 10.7g 53.6g 32.1g Frito-Lay, NUT HARVEST, CRUNCHY PROTEIN PEANUTS, SALTED CARAMEL, SALTED CARAMEL 571 25g 35.7g 35.7g Frito-Lay, MILK CHOCOLATE ALMONDS 571 14.3g 46.4g 39.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About NATURE'S EATS, WALNUT HALVES & PIECES

Nature's Eats Walnut Halves and Pieces contain only walnuts. A 28g serving delivers 679 calories, 64g fat, 14g protein, and 7.1g fiber, with 14g carbohydrates. Walnuts fit well into low-carb and plant-based diets. Use them in salads, baked goods, or as a standalone snack.

Ingredients

WALNUTS.

Dietary Information

NATURE'S EATS, WALNUT HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, NATURE'S EATS, WALNUT HALVES & PIECES gets 8% of its calories from protein, 8% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, WALNUT HALVES & PIECES

See how Texas Star Nut & Food, NATURE'S EATS, WALNUT HALVES & PIECES compares to other foods in terms of nutrition:

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