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Texas Star Nut & Food, NATURE'S EATS, WHOLE BLANCHED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 3.9 MG 21%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RB. Confections, Lc, DIERBERGS, RAW ENERGY MIX 400 6.7g 60g 16.7g Texas Star Nut & Food, NATURE'S EATS, BLANCHED SLIVERED ALMONDS 607 21.4g 17.9g 53.6g Texas Star Nut & Food, NATURE'S EATS, ROASTED SALTED ALMODS 607 21.4g 21.4g 50g Texas Star Nut & Food, NATURE'S EATS, SLICED ALMONDS 571 21.4g 21.4g 50g Texas Star Nut & Food, NATURE'S EATS, SIMPLY GO RAW NUT MIX 607 17.9g 21.4g 53.6g Texas Star Nut & Food, NATURE'S EATS, PECAN HALVES 714 10.7g 14.3g 71.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About NATURE'S EATS, WHOLE BLANCHED ALMONDS

Whole blanched almonds from Nature's Eats, a single-ingredient product with the skins removed. Per 28g: 607 calories, 53.57g fat, 21.43g protein, 17.86g carbs, and 10.7g fiber. Blanching removes the skins, giving a milder, slightly sweeter flavor than natural almonds. High protein and fiber make these a practical addition to baking, cereal, or direct snacking. No additives.

Ingredients

ALMONDS.

Dietary Information

NATURE'S EATS, WHOLE BLANCHED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, WHOLE BLANCHED ALMONDS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURE'S EATS, WHOLE BLANCHED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, WHOLE BLANCHED ALMONDS

See how Texas Star Nut & Food, NATURE'S EATS, WHOLE BLANCHED ALMONDS compares to other foods in terms of nutrition:

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