Bay Valley, SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED
Goodfields Roasted Unsalted Sunflower Kernels from Bay Valley Foods provide 600 calories per 30g serving with 20g of protein, 23g of carbs, 50g of fat, and 10g of fiber. Made from sunflower kernels and oil with no added salt, they are a high-protein, high-fiber nut-and-seed snack option.
Ingredients
SUNFLOWER KERNELS, PEANUT OIL AND/OR SUNFLOWER OIL.
Dietary Information
SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED gets 13% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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