CIBO VITA, NATURE'S GARDEN, RAW ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
About NATURE'S GARDEN, RAW ALMONDS
Nature's Garden raw almonds are unroasted, single-ingredient nuts. A 28 g serving provides 250 calories, 53.6 g fat, 25 g protein, 17.9 g carbs, and 14.3 g fiber. Raw almonds are high in fiber and protein, making them notably satiating for their size. Suited to plant-based, paleo, and keto diets.
Ingredients
NATURAL RAW ALMONDS
Dietary Information
NATURE'S GARDEN, RAW ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NATURE'S GARDEN, RAW ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, NATURE'S GARDEN, RAW ALMONDS gets 40% of its calories from protein, 29% from carbohydrates, and 193% from fat. This is moderately high, similar to many cooked grains and dairy products.
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