Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
About AMPORT FOODS, ROASTED & SALTED PEPITAS
Dry-roasted and salted pumpkin seeds (pepitas) from Amport Foods by Bay Valley Foods. Per 100g they deliver 567 calories, 30g protein, 13.3g carbs, 50g fat, and 3.3g fiber. Made from pepitas, vegetable oil (peanut and/or sunflower), and salt. An excellent plant-based protein and healthy fat source, particularly rich in magnesium, zinc, and iron naturally present in pumpkin seeds. Suitable as a snack, salad topping, or granola ingredient. Contains peanut oil; not suitable for peanut allergy. Vegan and gluten-free as formulated.
Ingredients
PEPITAS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER OIL), SALT.
Dietary Information
AMPORT FOODS, ROASTED & SALTED PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in AMPORT FOODS, ROASTED & SALTED PEPITAS include Iron, Fe (50% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, AMPORT FOODS, ROASTED & SALTED PEPITAS gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS
See how Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS compares to other foods in terms of nutrition:
- Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS vs Ahold — COCOA ALMONDS, COCOA
- Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS vs Aldi — DARK CHOCOLATE ESPRESSO BEANS, DARK CHOCOLATE
- Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS vs (S.M.G.) Shoals Music — ORGANIC DELUXE TRAIL MIX, DELUXE
- Bay Valley — AMPORT FOODS, ROASTED & SALTED PEPITAS vs Lunds — BREAKFAST CAPE COD CRANBERRY MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.