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Know what is on your plate.

Wal-Mart, GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY

Popcorn, Peanuts, Seeds & Related Snacks Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
73.3g Carbs
23.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 3%
Carbs 73.3g 73%
Fat 23.3g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 20g 100%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 73.3g 27%
Dietary Fiber 3.3g 12%
Total Sugars 60g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3.3 MG 19%
Potassium, K 267 MG 6%
Sodium, Na 100 MG 4%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY

Marketside Gourmet Holiday Bark is a Valentine's Day or winter holiday seasonal confection sold under Walmart's Marketside brand, combining a dark confectionery coating base with conversation heart candies, nonpareil sprinkles, and mini pretzel pieces. Each 30-gram serving delivers 467 calories with 73.33 grams of carbohydrates, 23.33 grams of fat, and 3.33 grams of protein, along with 3.3 grams of fiber.

The dark coating uses hydrogenated palm kernel oil and alkalized cocoa as its base — a compound dark chocolate rather than real dark chocolate. Artificial vanilla flavor is used in place of natural vanilla extract. The conversation heart candies contain gelatin, glycerin, citric acid, gum tragacanth, and artificial flavors alongside a full spectrum of certified dyes. FD&C Red 3 (erythrosine) appears in both the conversation hearts and the nonpareils and sprinkles component; the FDA finalized a ban on Red 3 in January 2025 with a compliance deadline of January 2027. The nonpareils also contain shellac (confectioner's glaze), a non-vegan insect-derived resin used for surface shine.

Allergens include wheat (pretzel pieces contain enriched wheat flour), milk (whey in the dark coating; nonfat dry milk and lactose in the pink coating), and soy (soy lecithin). Gelatin in the conversation hearts makes this product unsuitable for vegetarians. Shellac and dairy make it unsuitable for vegans. Store in a cool, dry place; best consumed before the best-by date.

Ingredients

DARK CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, WHEY, SOY LECITHIN, SALT, ARTIFICIAL VANILLA FLAVOR), CONVERSATION HEARTS (SUGAR, CORN SYRUP, DEXTROSE, GLYCERIN, GELATIN, CITRIC ACID, GUM TRAGACANTH, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 3, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, BLUE 2), PINK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR, FRACTIONATED COCONUT OIL, RED 40 LAKE), NONPAREILS & SPRINKLES (SUGAR, CORN STARCH, RICE FLOUR, PALM OIL, PALM KERNEL OIL, CELLULOSE GUM, CARRAGEENAN, RED 3, RED 40, YELLOW 6, SHELLAC, CARNAUBA WAX), PRETZEL PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF: CORN SYRUP, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]).

Calorie Breakdown

At 467 calories per 100 grams, GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY

See how Wal-Mart, GOURMET HOLIDAY DARK CONFECTIONERY COATING WITH PRETZELS, CONVERSATION HEARTS AND NONPAREILS BARK, GOURMET HOLIDAY compares to other foods in terms of nutrition:

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