NATURE'S GARDEN vs AMPORT FOODS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 5 out of 10 nutrient categories
NATURE'S GARDEN: 3
vs
AMPORT FOODS: 5
(2 ties)
Overview
| Nutrient | NATURE'S GARDEN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 250 cal | 567 cal | |
| Protein | 25 g | 30 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURE'S GARDEN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURE'S GARDEN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 9 MG | |
| Sodium, Na | 0 MG | 567 MG |