Know what is on your plate.
CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About NATURE'S GARDEN, CHOPPED PECANS
Nature's Garden Chopped Pecans contain only one ingredient. A 28g serving provides 679 calories, 71.4g fat, 10.7g protein, 14.3g carbs, and 10.7g fiber. Pecans rank among the highest-fat nuts by weight and are rich in monounsaturated fatty acids. The chopped format makes them easy to add to baked goods, salads, or oatmeal without breaking them up yourself.
Ingredients
NATURAL CHOPPED PECANS
Dietary Information
NATURE'S GARDEN, CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, NATURE'S GARDEN, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS
See how CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS compares to other foods in terms of nutrition:
- CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS vs Snyder's-Lance, HOMESTYLE BUTTER FLAVOR PREMIUM POPCORN, HOMESTYLE BUTTER
- CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS vs Wonderful Pistachios & Almonds, CHILI ROASTED PISTACHIOS, CHILI ROASTED
- CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS vs Popcornopolis, HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY AND BUTTER
- CIBO VITA, NATURE'S GARDEN, CHOPPED PECANS vs Circle K Stores Inc. Division of Alimentation Couche-Tard, HONEY ROASTED PEANUTS, HONEY
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.