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Know what is on your plate.

Texas Star Nut & Food, NATURE'S EATS, ROASTED SALTED ALMODS

Popcorn, Peanuts, Seeds & Related Snacks Texas Star Nut & Food Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 393mg 17%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 393 MG 17%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About NATURE'S EATS, ROASTED SALTED ALMODS

Nature's Eats Roasted Salted Almonds contain three ingredients: almonds, oil (cottonseed, peanut, and/or canola), and sea salt. A 28g serving provides 607 calories, 21.43g protein, 21.43g carbs, 50g fat, and 10.7g fiber. The 10.7g fiber per serving reflects almonds' unusually high fiber content among common nuts. Protein is also among the highest of any nut. These are a straightforward roasted almond snack without additives, suited to plant-based, keto, and high-protein eating patterns.

Ingredients

ALMONDS, COTTONSEED, PEANUT, AND/OR CANOLA OIL, SEA SALT.

Dietary Information

NATURE'S EATS, ROASTED SALTED ALMODS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURE'S EATS, ROASTED SALTED ALMODS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, NATURE'S EATS, ROASTED SALTED ALMODS gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Texas Star Nut & Food, NATURE'S EATS, ROASTED SALTED ALMODS

See how Texas Star Nut & Food, NATURE'S EATS, ROASTED SALTED ALMODS compares to other foods in terms of nutrition:

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