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BIG Y, PUMPKIN SEEDS SNACKS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 59 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
About BIG Y, PUMPKIN SEEDS SNACKS
Big Y Pumpkin Seeds Snacks stand out nutritionally with 23.53g protein and 38.24g fat per 34g serving at 471 calories. Carbohydrates are low at just 5.88g per serving. The primary ingredient is pumpkin seeds coated in enriched wheat flour. A high-protein, low-carb snack option that fits well into keto or high-protein eating patterns.
Ingredients
PUMPKIN SEEDS, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID),MALTED BARLEY FLOUR, COLOR ADDED (DEXTRIN).
Dietary Information
BIG Y, PUMPKIN SEEDS SNACKS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BIG Y, PUMPKIN SEEDS SNACKS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, BIG Y, PUMPKIN SEEDS SNACKS gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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