BIG Y vs PALO

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

BIG Y: 5 vs PALO: 4 (1 ties)

Overview

Nutrient	BIG Y	PALO	Winner
Calories	471 cal	643 cal
Protein	23.5 g	7.1 g
Carbs	5.9 g	39.3 g
Fat	38.2 g	50 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	BIG Y	PALO	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	BIG Y	PALO
Calcium, Ca	0 MG	143 MG
Iron, Fe	4.2 MG	1.3 MG
Sodium, Na	59 MG	607 MG

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