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Know what is on your plate.

VIRGINIA DINER, SALTED VIRGINIA PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks The Virginia Diner, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
25g Protein
25g Carbs
46.4g Fat
17.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 25g 26%
Carbs 25g 26%
Fat 46.4g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 107 MG 5%

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.

About VIRGINIA DINER, SALTED VIRGINIA PEANUTS

Virginia Diner salted Virginia peanuts are a regional specialty roasted in non-GMO expeller-pressed soybean oil. A 28 g serving yields 607 calories per 100 g, 25 g protein, 46.4 g fat, and an impressive 17.9 g fiber. Virginia-type peanuts are larger and have a buttery flavor compared to runner peanuts. High protein and fiber make them one of the more nutritious snack nuts available.

Ingredients

PEANUTS, CERTIFIED NON-GMO EXPELLER PRESSED SOYBEAN OIL AND SALT.

Dietary Information

VIRGINIA DINER, SALTED VIRGINIA PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, VIRGINIA DINER, SALTED VIRGINIA PEANUTS gets 16% of its calories from protein, 16% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VIRGINIA DINER, SALTED VIRGINIA PEANUTS

See how VIRGINIA DINER, SALTED VIRGINIA PEANUTS compares to other foods in terms of nutrition:

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